Wednesday
Nov152006

Like a cow pissing on a flat rock


It is raining like the headline says. Speaking of idioms. Does anyone know the origin of the phrase: "It's raining pitchforks and n'babies?" I often wonder how sayings get into circulation. Usually they make some kind of sense, but this one has me stumped. I Googled it, but came up empty.

Raining in Covington

I wonder if Bear really needs to go out this morning or if he can hold it until tonight? I think I know the answer. It is time to suit up and get wet. I'll dry.

I hope you are having fun with your weather where ever you are.

Until the next time
John Strain

Saturday
Nov112006

Greater love hath no man . . .


Justin D McLeese died in Fallujah 11.13.04
I keep the program from Justin's funeral in a prominent place in my house. I won't forget him nor what he did.

In the Book of John 15:13, Jesus said this:

Greater love hath no man than this, that a man lay down his life for his friends. KJV
That is exactly what Lance Corporal Justin D. McLeese did in Falujah on November 13, 2004.

He was just one of our local boys here in Covington. He played football for Covington High and he joined the US Marines to follow in the footsteps of his family and to answer a call that the attacks of 9.11.01 seared into his soul.

When we learned of Justin's death we were all shocked. It was on that day that the war in Iraq became both real and personal. To date we have lost some three thousand good men like Justin. This is a day to honor Veterans and their service; to focus on what these men have done and are doing.

Throughout the history of this country, generation after generation answers the call. Men and women step up. They fight, they die, they sacrifice limbs and dreams. They do it out of love for their fellow brothers and sisters in arms. They do it out of love for their families at home, and they do it because they love America.

It is fitting that Veterans Day is in the month we also celebrate Thanksgiving. If you are a Veteran or the family member of one, know that a very thankful American is writing these words.

I thank you for making it easier for me to sleep at night.
I thank you for the measure of pride I feel when I think about America.
I thank you that when the Star Spangled Banner is played I tear up and get a lump in my throat.
I thank you that our flag has meaning because of you.
I thank you that I am free and because of you; and because of those who will follow after you; I can rest knowing that my grandchildren will also be free.

If you are reading this and feel the same way, why not follow up these sentiments with action. Find a way to do something to help a Veteran. I am going to donate money to The Wounded Warrior Project. What you do is your business, but please do something - even if it just to shake the hand of a Veteran and tell him/her thank you.

I think about the movie "Saving Private Ryan." Men died to save Private Ryan. Being aware of the sacrifice, he endeavored to live a life that would honor that sacrifice. Are we any different than Private Ryan? Many have died in battles for this country and we are the direct beneficiaries of that sacrifice.

When a GI jumps on a grenade to save his fellow soldiers, he is also saving us. The sacrifices that have been made give us an opportunity to live in a free land with great opportunities. We should live in such a way to honor these sacrifices.

So one of the ways we can say thank you to a Veteran is to live a life that exhibits the principles these heroes demonstrated in their service.

Our country could use more people heeding the words of John F. Kennedy, "Ask not what your country can do for you, but what you can do for your country." It is that attitude that made us great, because it fueled the actions of service and sacrifice.

Happy Veteran's Day to everyone.

Check out these links:
Another fine Veterans Day post written by my mother

Video: A tribute to Bobby Warns, a marine who died in action.

Links about Justin D. McLeese
A death in November
More about where do we find such men
Honoring a hero
Still thinking about Justin
The Bronze Star V (Valor in combat)
Passing the torch
JM Forever

Until the next time
John Strain

Friday
Nov102006

Two weeks to go


Two weeks from Saturday i will be running my next marathon at the Stennis Space Center in Mississippi. This facility is used for rocket propulsion testing among other things. On Saturday, November 25th it will be a marathon course.
Stennis Space Center

The very next week, I will run the Baton Rouge Beach Marathon. This will be the first time I have run two marathons in a row. I have run two in three weeks before.

I have one more hard week of training to go. This weekend's long run is 20 miles. The hard part is the 12 and 13 mile runs during the week. To get those in, I have to get up at 4:30 AM. I have to stay in shape though, one never knows when he is going to have to defend himself.

It looks like a nice weekend is in store for us here in Louisiana. I will try to squeeze in a little yard work, running, BBQ, and football.

I hope you have a nice weekend in your corner of the world.

Until the next time
John Strain

Thursday
Nov092006

Real Life


Do overs and second chances are not a part of real life. If you lose an election or a football game; you've lost - period. That is one reason such contests are so exciting.

It is even more exciting if you have some emotional stake in the contest. I had an emotional stake in the election, but guess what? I crapped out that's what. Well, you won't catch me wiping my tears. I am moving on.

The reality is that whoever is in power tends to muck things up, but only so bad before the electorate ousts them.

On the weekends, I watch LSU on Saturday, and the Chiefs and Saints on Sunday. A good weekend is when all three teams win. I sleep better and I have a better outlook on life the rest of the week.

If my teams lose, it eats at me. I avoid the highlight shows. I don't want to be reminded of the losses, but if my teams win, I watch the highlights again and again.

This is what real life is. There are winners and losers. It is clear which is which. No "I tried" ribbon or buttons that say "We're all winners."

I have learned that if your horse loses, then get back to the racing form and pick the winner for the next race. The next thing helps us forget the last thing.

That's just life and I love it.

Until the next time
John Strain

Sunday
Nov052006

When patients attack


It figures. I was too arrogant with fate and I paid a heavy price.

Exhibit One: I was bragging about the ice bath and touting its healing properties. The day I posted that I caught a cold. Thankfully, it is pretty much gone already, but I felt pretty lousy Thursday and Friday. Barbara, of course says it is because of the ice that I caught the cold, but I am not ready to concede that just yet.

Exhibit Two: The last couple of months I have been thinking about the fact that although I have worked in psychiatric hospitals for 20 years, I have never been the victim of an assault or an attack.

Exhibit Three: Without knocking on wood, I wrote a post about how my life hasn't been very exciting. I implied that since there was no real excitement in my life, I had nothing much to write about.

At the confluence of these three exhibits was Friday. It was just another day. Isn't that how most stories begin? It seemed like just another day, because I could not read the future, but by the end of the day I would no longer be able to say I had never been attacked by a patient and I would not be able to say my life lacked excitement.

In 20 years I have participated in a lot of "codes." A code is when a patient is out of control and they must be physically restrained. In some cases, a patient is placed in restraints. In other situations, the patient is simply held down for a shot, and then released.

Codes are stressful for staff, the patient being restrained, and the other patients on the unit. Great care is taken to ensure everyone's safety and most of the time; a code ends with no injuries to anyone.

You get bumped around in codes and sometimes a glancing blow brushes you or a random fingernail leaves a mark, but I have emerged virtually unscathed over the years.

The other way a staff member might get hurt is if a patient throws a sucker punch or simply attacks you. This is what I had always feared. I didn't know if I would be able to react to defend myself in a case like this.

I am usually pretty good at calming people down who are angry by talking to them. With my poor vision, I know I am a sitting duck of sorts. I might not see a punch coming and I have always had this worry in the back of my mind.

Being a man, I didn't want to get bested by another man in a physical confrontation. The ego carries scars much longer than it takes for a nose to stop bleeding.

The population we service are seriously mentally ill individuals. Many have schizophrenia and are paranoid when they come to us. Many of these folks also abuse drugs. They often have no family support, because their families have disowned them.

The paragraph above describes someone who is more likely to assault staff in a hospital. One of the best predictors of violence with these folks is a history of violence. If they were violent once, they can be violent again.

On Friday, we had a new patient to us. There was nothing that made him stand out. He was like one of our typical patients. He was diagnosed with schizophrenia, he was paranoid, he was off of his medication, and he was angry.

I will call this man Sugar Ray for reasons that will be obvious later. Sugar Ray was outside my office and a bit upset. He was asking someone the usual questions. "How long do I have to stay? When can I get out? Who put me in here?"

This is often a good time to start working with a patient. I said to him, "Sugar Ray, I am John, your social worker, come on in my office and let me see if I can help you with these things."

Sugar Ray came in and sat down. He was trying to figure out how he was committed to the hospital. He wanted to know which doctor signed the papers.

Beyond his questions, he would make statements about women. They were so off the wall, I can't remember what he said exactly, but his words were paranoid and he believed women were responsible for some bad things in his life.

As he made a few of these comments, he got a bit more intense. He leaned forward in his chair and said something similar to this:

You're a man and I'm a man. I am talking to you face to face. I am telling you that the next man I talk to here is going to get the anger. Not you though, I am going to let you off of the hook, but the next man. . .


At that point, Sugar Ray balled up his right fist and came at me. He was only sitting about 4 feet from me, so it didn't take him long to arrive.

During the milisecond it took for him to cover the short distance between us, it was almost funny. I was thinking, "I'll be damned, this guy is attacking me."

He threw a right hook, but I cocked my head and put up my left arm to block a direct hit. I was sitting in a chair and he was on top of me driving me into the wall. I couldn't get any leverage at first, but I managed to stand up.

I had my left arm on his right shoulder trying to keep him from throwing another punch. Meanwhile, he was grabbing my neck and face with his left hand. Then he used his left to punch me in the nuts a few times then he started grabbing and squeezing.

I was still off balance, because the chair was behind me. We spun to another wall in my office making a huge crash and knocking a picture off of the wall. I had him tied up so he could not do any more damage to me. At this point, I was hoping someone would hear the commotion and come in and relieve me. I even yelled help, but it was like I was in Maxwell Smart's cone of silence.

I quickly realized that if I were going to get any help, it would have to come from me. I stepped in front of him and slightly to the side, and then I locked my left arm around his neck. Using my left hip for leverage, I flipped him over my hip onto the ground.

I got on top of him and he was on all fours. I pulled his shirt over his head like a hockey player and locked my arms around his chest. This was a good control position, but by then he was out of gas.

He outweighed me by 60 pounds, but I had 5" on him. It helps that he was out of shape and a smoker. I heard people outside the office, "Should we go in" someone said. I yelled, "GET IN HERE!"

When they opened the door, it must have been quite a sight. Chairs turned over, pictures off of the wall, and my carefully sorted stacks of paper were all over the floor. In the middle of the floor was me with my arms locked around Sugar Ray.

We walked him to a place where he could chill out and he received some medication. My shirt was untucked and wrinkled. I had a bump above my right eye that I don't know if it was from a punch or a head butt. I also have some scratches on the right side of my neck.

All in all, it was a good experience for me. I won. I defended myself. I was professional - in that I did not become angry and take revenge. I never hit him. It gives me a story to tell and a blog post to write.

The thing is though, the next guy could be some ripped 27 year old who beats the crap out of me. Maybe I am looking old and Darwin's Theory is at play; you know, being culled from the herd.

I still have to finish this guy's social history on Monday. That will be round 2 I suppose.

I suppose I should thank my childhood pals, Frank, Bruce, and Doug. We wrestled each other a million times. One against one, two against one, you name it. My confrontation with Sugar Ray felt like one of those matches – aside from the low blows.

I am glad I thought about this attack thing. My way of dealing with fear and anxiety is knowledge and information. I went through some scenarios and decided that if someone were to come at me, I would tie them up and wrestle them, hopefully to a position in which I could control them. It worked just like that – at least this time.

So there you have it. My life is exciting, the ice bath may have given me a cold, and I got attacked by a patient.

I think boring was just fine.

Until the next time
John Strain